My Daily Thoughts 
I Had Gotten My Determination Back, Road My 5.5 Miles(2)
i had road my byclye all the way from my house to the GYM and then from there i had worked out with my Personal Trainer! and i was soo pumped up from that ride even my Personal Trainer was impressed as how well i had did even after a 5.5 Mile bike ride!!XX
Full Story»How many times? Regret Today (Author: G.D. Contre’)
How many times do we say something that we immediately realized was not the right thing to say? How many times do we look back on an event and think, if only I had…. How many times do we do something that we wish hadn’t doneYou can’t change what has been said. You can’t change [...]
Donny Winn is going to relieve myself
does it ever feel good to relieve myself with a nice bike ride and its hot out side so there for i will swet my A$$ of and that means i would get rid of some of the toxic out of my body!!
The Top 5 Brain Health Foods
The BrainReady Top 5 Brain Health Foods Many of you have asked us for a simple list of the very best, proven natural foods & drinks for optimum brain (and body) health. Ah, everyone loves lists these days, it seems. So while there are numerous natural foods, drinks, herbs and supplemental products that possess brain [...]
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- Update from Donny Winn for 5/18/10